Try this healthier way to enjoy the taco experience. Add a little fruit to your life:
Fruity Desert Tacos
Ingredients
- 1/2 cup cubed fresh pineapple
- 1/2 cup sliced peeled kiwifruit
- 1/2 cup sliced fresh strawberriesS
- 3 teaspoons sugar, divided·
- 1 teaspoon chopped seeded jalapeno pepper, optional·
- 1/2 teaspoon ground cinnamon·
- 2 whole wheat tortilla (8 inches)· Butter-flavored cooking spray
See Directions
The key to preventing moldy berries? Vinegar! When you get your berries home, prepare a mixture of one part vinegar (white or apple cider probably work best) and ten parts water. Dump the berries into the mixture and swirl around. Drain, rinse if you want, (though the mixture is so diluted I find you can’t taste the vinegar,) and pop in the fridge.
The vinegar kills any mold spores and other bacteria that might be on the surface of the fruit, and voila! Raspberries will last a week or more, and strawberries go almost two weeks without getting moldy and soft.
The government is releasing new nutrition standards for school meals. This is going to be a dramatic change. The changes are designed to improve the health of nearly 32 million children who eat lunch at school every day. One third of children in the USA are over weight or obese.
First lady Michelle Obama is making sure that we establish a healthier foodprogram at school for fall this year. One of the top issues is making sure that each student has at least one cup of vegetables and fruits. Overall, kids consume about 30% to 50% of their calories while at school and establish maximum calories and sodium limits for meal. This requires that foods that are served contain no Trans fat and limits for calories. (READ MORE)
Looking for a healthier peanut butter that does not lack flavor though not packed with sodium? Try Laura Scudder’s brand, claiming simply peanuts and a pinch of salt as the
ingredients. Recently, I tried a Peanut Butter Smoothie from Denny’s which was great. Like all good recipes there comes a desire to try the recipe at home. Laura Scudder Bran has a healthy Peanut Bran Shake recipe, great for the pre-workout protien.
Ingredients
- 1/2 cup apple juice, chilled
- 3 tablespoons bran cereal
- 1/3 cup Laura Scudder’s® Old Fashioned Nutty Peanut Butter
- Ground cinnamon to taste
- 1 cup frozen vanilla yogurt
See Directions
If you want chocolate peanut then substitute chocolate frozen yogurt.
Early breast milk is liquid gold – Known as liquid gold, colostrum (coh-LOSS-trum) is the thick yellow first breast milk that you make during pregnancy and just after birth. This milk is very rich in nutrients and antibodies to protect your baby. Although your baby only gets a small amount of colostrum at each feeding, it matches the amount his or her tiny stomach can hold.
For most babies — especially premature babies — breast milk is easier to digest than formula. The proteins in formula are made from cow’s milk and it takes time for babies’ stomachs to adjust to digesting them. (Read More)
Black Moms in USA Tend to Stop Breast Feeding Earlier
The Centers for Disease Control and Prevention (CDC) has researched breastfeeding among 
women and found that many black mothers don’t continue to breastfeed as long compared to other ethnic groups. Data from a recent studycompares time frames of mothers who breastfed from birth through 12 months with information showing black mothers nationwide lack behind when it comes to breastfeeding.
The family dinner table is the place where loved ones gather at the end of a long day, talk about school and work, make plans for the future and truly learn to enjoy and appreciate one another. It has been shown that kids whose families eat dinner together do better in school and are more 
socially well adjusted than their counterparts whose families do not partake of this same evening ritual. The more dinners consumed together, the better the outcomes. For example, a study conducted by the National Center on Addiction and Substance Abuse at Columbia University, revealed that students who have two or fewer family meals per week are three times more likely to try marijuana, 2.5 times more likely to smoke cigarettes and 1.5 times more likely to start consuming alcohol, than those kids whose families eat together 5 or more times per week. The families who eat together less often are also more likely to have difficulty finding things to talk about and 45% of them leave the TV on while they are eating.(READ MORE)
Soft foods as the name suggests are foods that are soft in texture, making them easy to chew and
Photo from Ehow
swallow. Besides being soft in texture, the soft food umbrella also entails foods that are not high in fiber content and also those that conduce to gas. Mostly people with chewing and swallowing problems or those who have just undergone a surgery will need to be on a soft food diet. Let’s have a look at the soft diet food list to get a greater understanding of which are the foods that come under this soft food category.
A List of Soft Foods
The soft diet food list will vary slightly depending on the reason for resorting to the same. For example, if a person has just had an oral surgery, he or she cannot chew and swallow hard foods. However, he can very well digest all foods. Thus, pureed and mashed foods come in his list of soft foods after tooth extraction. On the other hand, for a person who has just had a gastritis bypass, the kinds of foods his or her stomach can tolerate will be different. The gradual progression from a completely pure liquid diet to a soft food diet and then to a general diet is to be made. Fried foods and spicy or highly seasoned foods are also not good for post-operative or immobile patients. Moreover, most raw foods, breads and cereals are eliminated from their diet as well. Thus, depending on one’s condition the list will vary. Let’s have a look at the general soft diet food list. (READ MORE)
This ad below caught my attention as I was walking by a bus stop in Los Angeles. Having, done weight loss programs in the past made aware of how much calories are consumed in a day when beverages are included in calorie counting. Most people try to reduce their calorie intake by focusing on food, but another way to cut calories may be to think about what you drink.
Calories in drinks are not hidden (they’re listed right on the Nutrition Facts label), but many people don’t realize just how many calories beverages can contribute to their daily intake. As you can see in the example below, calories from drinks can really add up. But there is good news: you have plenty of options for reducing the number of calories in what you drink. (See Calorie Beverage Chart)
There are a number of natural remedies for migraines. Brutus was probably giving Popeye such a Migraine over Olive Oyl he needed for strength to go on.
Various cures work for different people. There does not seem to be that one sure thing but remedies likely to help. See a listing of suggestions from nutritionfitnesslife.com which include food to aromatherapy. READ MORE
Bio-Medicine.org
