The African Heritage Food Pyramid

The research, provided by a conglomerate of experts, nutritionists, and culinary historians, is said to connect individuals with their roots of African Diaspora that they may not have access to regularly. Featured foods on the pyramid include watermelon, mango, various types of greens, and plantains in the fruits and vegetable category. The pyramid includes a section exclusive to herbs and spices. Chicken is particularly highlighted in the meats category, and a slice of sweet potato pie is suggested as the dessert of choice. The pyramid also shows Africans playing basketball for exercise.

At first look, these food pyramids could be offensive. However, after examining the offered information, the diagram only appropriately categorizes foods regularly consumed by the ethnic group from a cultural perspective. Like the USDA food pyramid, the African Heritage Food Pyramid is meant as a tool to illustrate how much Africans should consume of the traditional foods they may already eat–while celebrating their roots in African American cuisine.  READ MORE

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