You should eat salmon before a test, berries to prevent Alzheimer’s, or a vitamin supplement to increase your memory.You’ve heard the term “brain foods” since you were a kid, but how much do you really know about them? More importantly, is there really a way to boost your brain power just be eating a certain type of diet? We talked with two experts to unravel the myths and unpack the facts about how much food can really impact your brain.
Just as your stomach, muscles, and heart feed on the nutrients that food supplies, so does the brain. The brain controls almost everything we do and when it takes in chemicals it can have an effect on how it works, both positively and negatively. While you can’t push your brain past a certain limit, chances are that your diet isn’t providing it with what it needs. READ MORE