Smart Choices: Foods for the Brain

You should eat salmon before a test, berries to prevent Alzheimer’s, or a vitamin supplement to increase your memory.You’ve heard the term “brain foods” since you were a kid, but how much do you really know about them? More importantly, is there really a way to boost your brain power just be eating a certain type of diet? We talked with two experts to unravel the myths and unpack the facts about how much food can really impact your brain.

Just as your stomach, muscles, and heart feed on the nutrients that food supplies, so does the brain. The brain controls almost everything we do and when it takes in chemicals it can have an effect on how it works, both positively and negatively. While you can’t push your brain past a certain limit, chances are that your diet isn’t providing it with what it needs.  READ MORE

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s