Chef Harris’ Tricks and Tips for Surviving the Holidays with Diabetes

 

holidays-diabetes

http://eugeenapatterson.com-I find that with this diabetes I can be disciplined most of the time except during the holiday season. Who in their right mind is not tempted by the scent of gooey desserts and those traditional dishes like mac & cheese and cornbread dressing? Well, I am tempted but can’t afford to give in to it with this diabetes.

Chef Harris kindly sent me some tips that I’m going to share with you and think you should share too. This is what she said:

  • Use sweetener in your coffee and tea. Keep a tiny amount of a natural sweetener like agave nectar or honey in your pocketbook at all times for when you’re away from home.
  • Don’t over indulge in starches. I know that’s easier said than done but take only a tablespoon of dressing, mac & cheese or mashed potatoes. Have a bit more of the green bean casserole instead or best of all, green beans without all of the extra stuff in the casserole.
  • Have someone else fix your plate. This always works better than you fixing it. Tell them to give you only a tiny bit of everything. If there’s something there you know you shouldn’t have, be brave and tell them to skip it and give you a little extra of something safe and healthy.

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