Nutritious Food that Helps Body Injuries

1280px-120915-f-kx404-139_28799634127029

 

Healing from an injury can take weeks or even months (healing time can vary from person to person), but you can dramatically accelerate the healing process by getting adequate nutrition and maintaining a healthy lifestyle.

Healing is largely dependent on blood supply, and the stronger the blood supply, the faster you can heal because blood supplies the injured area with important oxygen and nutrients which help the injury heal.

Certain foods can promote inflammation within the body, while others have an anti-inflammatory effect.

Avoid inflammation-promoting foods such as fried foods, processed white flour, eggplant, cayenne, tomatoes,potatoes, and hot peppers, and eat more foods that are high in omega-3 fatty acids.

Be sure to drink plenty of fresh juices made from fresh, organic, raw veggies, because raw veggies are high in important enzymes and vitamins that can speed up the healing process.

Garlic, radishes, and beets are especially helpful. You can also mix in a bit of fresh ginger; ginger has powerful anti-inflammatory properties and helps reduce pain and soreness.

To create an optimal healing environment and get back on your feet quicker, be sure to eat 8-10 servings of fruit and vegetables daily.

Important nutrients that aid recovery:

  • Multivitamin: Very important. Helps prevent vitamin and mineral deficiencies. Aids tissue repair.
  • Zinc: Important in tissue repair.
  • Vitamin C with Bioflavonoids: An important antioxidant which helps tissue repair and growth.
  • Manganese: Strengthens wounded tendons and ligaments.
  • BCAA’s: Help promote the healing of muscle tissue, bones, and skin.
  • EFA’s (essential fatty acids): Speed up recovery and promotes cellular health.
  • Vitamin B Complex: Helps reduce injury related stress.
  • Glucosamine Sulfate: Helps strengthen and form tendons, cartilage, ligaments, and joint fluid.
  • Calcium: Helps repair connective tissue.
  • Silica: Important for calcium absorption and connective tissue repair.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s