Mediterranean Fish Recipe

Mediterranean Medley Cooking with Michelle Karam

*Recipe by Michelle Karam

Ingredients

  • 1-2 Lbs of Fish (Chilean Sea Bass, Branzino) Any flaky white fish will
  • 1 Red Bell Pepper Sliced A Handful of Small Cherry Tomatoes Halved
  •  1 Leek Quartered and Sliced
  • 2 Tbs. Capers
  • (Optionsl) Juice from 1 Lemon
  •  ¼ Cup Dry White Wine
  • 1 ½ Tsp of Old Bay Seasoning A Sprinkle of Fresh Herbs Can Use Either Fresh Dill, Cilantro, Basil

 COOKING DIRECTIONS:

SPRAY THE BOTTOM OF YOUR PYREX DISH WITH PAM OR SOME SORT OF COOKING SPRAY- PLACE FISH IN THE PYREX- PUT ALL OF THE INGREDIENTS ON TOP OF THE FISH- SEASONINGS, VEGETABLES, HERBS, WINE, LEMON JUICE, CAPERS, ETC…. COVER WITH ALUMINUM FOIL AND COOK IN THE OVEN ON 400 FOR 18 TO 30 MIN- DEPENDING ON HOW THICK YOUR PIECE OF FISH IS- THERE SHOULD BE A LOT OF JUICES ON THE BOTTOM- THEN PUT THE OVEN ON BROIL- REMOVE THE FOIL AND PLACE THE FISH UNDER THE BROILER FOR 5 MINUTES- UNTIL THE FISH GETS A LITTLE GOLDEN BROWN ON TOP- SERVE WITH RICE OR MASHED POTATOES.

See Video of Michelle preparing hummus: https://multiculturalcookingnetwork.wordpress.com/2009/12/05/mediterranean-medley-how-to-make-hummus/

What MCCN HAS To Offer

In a short period of time you have made MCCN one of the most popular sources for multi-cultural cooking options.  Maybe you just visit us for the recipes but there is so much more to the Multi Cultural Cooking Network including original programs, cultural food history, red carpet coverage, restaurant reviews, dinner and movie reviews.  Check out some of what we have done so far with our year in pictures and we look forward to an exciting 2010 with you!

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The Spicy Chick Hits London Eatery

MCCN’s The Spicy Chick Nicole L. Brown invites you to a trip with her as she dines in London.  Self described as multi-ethnic, Nicole has English roots on her dad’s side.   First order of business is  tea with milk.  She also couldn’t resist classic fish-n-chips.

See Nicole L. Brown Spice up the red carpet at the Cloudy with a Chance of Meatballs red carpet premiere: https://multiculturalcookingnetwork.wordpress.com/2009/09/27/a-picture-is-worth-a-thousand-words-cloudy-with-a-chance-of-meatballs/

How to Make Asian Chicken Lettuce Wraps

Enjoy the cooking styling of Sunni Boswell, the host of Asian Express.  Sunni will introduce you to various Asian cuisines and food at markets.

Enjoy the cooking styling of Sunni Boswell, the host of Asian Express.  Sunni will introduce you to various Asian cuisines and food at markets.

 

A “Panarican” Holiday With Erika L. Holmes

Erika L. Holmes is the official host of MCCN.  She usually finds out the scoop on what’s the celebrity dish.  The tables are turned and now she tells of her ethnic background including a Puerto Rican mother and Panamanian dad.  Holmes shares what consists of a list of “Panarican” holiday dishes and drinks:

Puerto Rico

Drink
Dishes
Desserts/Treats
Panama

First Looks in the Kitchen with MCCN Hosts

(From Left to Right: Efren, Michelle & Sunni)

Get ready for exciting and informative programs with the chefs and cooks of the Multi Cultural Cooking Network.    Read their bios at http://multiculturalcookingnetwork.com

This dynamic trio is serving up some great recipe for the holidays.  Stay tuned….

( Efren Cardinas  serves up desserts to be featured on his holiday show)

Mediterranean Delights by Michelle

Sunni Boswell will teach you quick and easy Asian Cuisines