Ziggy Marley’s Vegetarian Cookbook

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It can be difficult to find vegan recipes that offer the unique flavors of black cultures, but now there is a list of the top vegan cookbooks by black authors that highlight the need for diversity in these recipes and show that vegan cuisine can appeal to everyone.Ziggy-Marley-and-Family-Cookbook-e1556222796861-248x300

High on the list is the “Ziggy Marley and Family Cookbook,” with the subtitle “Delicious Meals Made With Whole, Organic Ingredients from the Marley Kitchen: There is no one better to teach home cooks how to make delicious Jamaican plant-based foods than Ziggy Marley, the eldest son of reggae icon Bob MarleyREAD MORE

Vegan Gravy Recipe

Use this vegan gravy recipe as a substitute in your bisquits-‘n’-gravy meal, or for any other dish that calls for a gravy – gravyhanksgiving stuffing, Salisbury “Steak”, Vegan meatloaf or even with veggie burgers. It can also be used as a supplement or even substitute for meat gravies.

Ingredients:

  • 8 Tbs vegetable oil
  • 3 cloves garlic — squashed and minced
  • 2 slices yellow onion — chopped
  • 8 Tbs all-purpose white flour
  • 4 tsp nutritional yeast
  • 4 Tbs tamari (soy sauce)
  • 2 cups water
  • 1/2 tsp sage
  • 1/4 tsp ground black pepper
  • 1/2 tsp salt
  • 5 white mushrooms — sliced (optional)
  • extra flour or cornstarch (optional)

Directions:

Pour vegetable oil into saucepan. Cook the garlic and onion in oil for about two minutes on medium or medium-low heat, until the onion is tender and translucent.

Add the flour, yeast, and tamari to make a paste.

Add the water gradually, stirring constantly.

Bring the gravy to a boil on medium to medium-high heat, stirring constantly — the gravy has to boil for it to thicken.

Add pepper. Stir in the sliced mushrooms, if desired. Add salt, if desired.