Types of Tea and Their Health Benefits

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It is believed that tea leaves have been steeped in water and enjoyed as a hot beverage since as early as 1000 BC in China. Ever since, tea has stuck around as a fan favorite, largely due to the soothing experience of sipping a hot cup of tea, but also because of the unexpected health benefits that different types of tea offer. Read our tea guide to find out the individual benefits of green tea, oolong tea, and more! You may find that your tea of choice offers an unexpected benefit.

If you’re looking to prevent risk of stroke, Alzheimer’s, and Parkinson’s, green tea may help to protect you while oolong tea may be able to help prevent cancer and cardiovascular disease. If your goal is to achieve weight loss, try drinking yerba mate tea, as it can quell hunger cravings and also may increase calories burned throughout the day.   READ MORE