Recipe by Grace Oliver Ingredients 3 lb boneless chicken thigh (or whatever meat you like) 2 lb medium shrimp (optional) 1 medium onion ½ bunch green onions 4 cloves garlic (or 2 tsp garlic powder) 3 tbsp soya sauce (optional) Hot pepper to taste 5 sprigs of thyme 1/2 cup of chopped parsely 1/4 tsp blackpepper 2 medium tomatoes 2 boulion cubes (chicken flavor) 2 tsp Goya Adobo 2 cans blackeyed peas 2 stalks of celery with lots of leaves(diced) 1 sweet red pepper (optional but looks good) 4 tbsp oil 1/3 cup dark brown sugar 2½ cups rice (parboiled or jasmine) 1 coconut or (1 can coconut milk) 3 cups of water
Preparation Cut up the chicken into bite size pieces (about 12), and wash with either lime or lemon juice or vinegar. Drain as much of the liquid as possible. Add all the seasoning and marinate for at least 1 hour, although the longer the better. If left overnight then refrigerate. Heat the oil over med-high heat until very hot. Add sugar and watch very carefully keeping the meat, pot spoon, pot cover or splatter screen handy. When the sugar is very dark brown (caramelized), add the meat carefully and stir to brown all pieces. Try to squeeze out any liquid from the meat so as to avoid a big splash, and to allow the meat to fry rather than boil. Turn the heat to med-low and let the meat fry for about 5 minutes, turning frequently. Wash the rice and add to the meat and stir fry this for about 1 min. Add the rest of the ingredients and fry for another minute. Add 3 cups of water and bring the pot to a boil. Turn heat down to low and cook covered. Check the pot after about 8-10 mins. and turn it making sure its not dried out yet. If necessary, add a little water. When the rice is tender remove cover and turn the heat off. Let it sit for a few minutes and stir it up a little to allow it to dry out a bit. Serve with the usual sliced cucumbers, tomatoes, lettuce, watercress etc.
One of my favorite recipes that I learned from my college roommate from Guyana how to make jerk wings. Her recipe was short and simple. It includes using either Walker Woods marinade or Grace marinade. Slather marinade over wings and bake. That is it. And it is spicy and delicious. However, if you don’t live in New York or cities with large populations then you find that cost of these quick foolproof marinades escalates. It is time to now how to make the jerk sauce from scratch.
According to the Caribbean Pot Blog:
2 scallions (green onions)
5 sprigs of fresh thyme (about 1 tablespoon chopped)
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon ground allspice
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1 Habanero pepper (scotch bonnet or any that you like)
1/4 cup soy sauce
2 tablespoon vegetable oil
1/4 cup vinegar
1/4 cup orange juice
2 cloves garlic
Fish Stew is commonplace in many cultures but Grace Oliver shows you a Guyanese take on Salmon Fish Stew. Visit Immaculate Bites for their step by step written instruction on how to make fish stew. Click Here
Belize is located in North America on the northern edge of the Central America isthmus – a somewhat narrow strip of land that connects North andSouth America. While it is hard to pin down any truly distinctive Belizean cuisine, what you will find in Belize is a mix of Caribbean, Mexican, African, Spanish, and Mayan culinary influences. Seafood is a staple of Belize. Barracuda and Snapper are among some of the prominent fish of the waters.
2 large white-fish type fillets (like cod or orange roughy)
4 large carrots
1 Texas 1015 (or other sweet) onion
1 red bell pepper
1 green bell pepper
2 jalapenos (optional)
2 banana peppers (optional)
Greek Seasoning *
Grate carrots and set aside. Dice onions into 1/4″
cubes and set aside. Dice bell pepper in 1/4″ cubes.
If using jalapeno, dice very fine. If using banana peppers, slice very thinly. Mix all peppers (bell and others) and set aside. Tear off a large (12″) piece of aluminum foil. Spread 1/4 of the grated carrots out on foil and sprinkle 1/4 of the onion on top of the carrot. Sprinkle one side of the fillet with seasonings and place the fillet on top of the carrots and onions, seasoning side down. Sprinkle more seasonings on top of fillet. Cover fillet with 1/2 of pepper mixture, 1/4 onions, 1/4 carrots. Squeeze 1/2 lemon over fish and veggies.
Fold tin foil so it covers fish and veggies well and seal. Repeat for other fillet. Place on grill at medium temperature 10 minutes on each side. Serve with pepper side up. If you can’t find Greek Seasoning, a substitute would be to use salt, pepper, a little more garlic powder, and a touch of oregano
This dish is made mostly on a Sunday by the majority of Jamaicans, especially those living in the countryside. The other most popular Sunday protein dishes.
Brown stew chicken, also referred to as stew chicken, is a dish typically eaten for dinner throughout the English speaking Caribbean islands. The dish is popular in Jamaica, Antigua, Trinidad and Tobago, Barbados, Saint Lucia, Grenada, Belize, Dominica and in Caribbean communities throughout the world. The dish is called brown because of the distinct dark colour of the dish. The colour is achieved by browning the chicken in brown sugar, which creates a rich gravy to which main vegetable components like onions, garlic and carrots are added. SEE RECIPE
Trinigourmet.com-Like sorrel, Black Cake in Trinidad is a Christmas institution. Made predominantly of alcohol drenched prunes, currants and raisins, variations abound (and I love taste testing when we make the visiting rounds). Still, the best black cake is always the recipe that one grew up with. In this case my black cake comes from my aunt, who also uses this recipe to make grooms’ cakes for weddings (in Trinidad these are also traditionally black cake).
You’ll notice the insane amount of liquour that goes into this dessert. Not only does that make the final cake unbelievably moist it also renders it virtually ageless. My aunt makes a batch of these at xmas time, keeps them in ‘old time cake tins’ and even in July and August we are still eating the remnants! SEE DIRECTIONS
One of the joys of growing up in New York for me was the exposure to so many cultures. My parents quickly took a liking to Caribbean food. Oxtail stew is a dish that we ate pretty often. This is a recipe where people certainly differ. My measurements not mandatory. You will need a large pot.
2lbs or packages oxtails
2 large white potatoes
3 carrot sticks
1 Vidalia onion minced
Garlic, salt and pepper to taste
splash of olive oil
Many recipes call for browning the meat first. I simply don’t do because I didn’t growing up eating it that way. It is probably a nice touch. Fill pot to slightly beyond half full. Add the ingredients. This essentially a stew that you let simmer until it thickens.
On two separate occasions on the red carpet celebrities with Caribbean roots or relatives fondly expressed a love for Ackee and saltfish. The beloved food is Jamaica’s national dish.
Since the 1700s people from the island of Newfoundland brought dried and salted cod (salt cod) for the Jamaicans in order to trade for Rum. Salt cod is now one of the main ingredients for ackee and saltfish.
To prepare the dish, salt cod is sautéed with boiled ackee, onions, Scotch Bonnet peppers, tomatoes, and spices, such as black pepper and pimiento. It can be garnished with crisp bacon and fresh tomatoes, and is usually served at breakfast alongside roast breadfruit, hard dough bread, or boiled green bananas.-(Wikipedia) This recipe is a bit Americanized. If you want to share your recipe contact us.