As a working mother with a very demanding schedule and a child, working out on a regular basis seems to be an impossible task. In fact, trying to get enough sleep each day is challenging enough without having to think about hitting the gym or taking a yoga class, that is why I’m always looking for ways to be efficient while getting the most out of my hectic day.
Leslie Sansone has a number of Walk at Home Work Outs timed at 15, 20 and 30 minutes to work out. These videos have been watched millions of times and she has a great time of people in the Walk at Home team so find one for you. Don’t say you don’t have 15 minutes to take care of yourself.
See one of her videos