Health Benefits of Lychee

Lychee is a medium-sized evergreen tree, reaching 10–20 m tall, bearing many small fleshy fruits that are up to 5 cm (2.0 in) long and 4 cm (1.6 in) wide. The outside of the fruit is covered by a pink-red, roughly-textured rind that is inedible but easily removed to expose a layer of sweet, translucent white flesh. Lychees are eaten in many different dessert dishes, and are especially popular in China, throughout South-East Asia, along with India, Bangladesh, and Pakistan.

Nutrional Benefits:

* Lychee helps in increasing the energy of the body.
* It increases fluids in the body, which are required for good health.
* It enhances the feeling of well being.

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