Two years ago, Health.com did an article on 8 ways to eat avocado at breakfast. They wanted to stretch your imagination beyond avocado toast. Avocado is extremely nutritious. It’s an excellent source of “healthy” monounsaturated fats, and a great way to get your fiber. It’s also packed with vitamins, minerals, and micronutrients. From a taste perspective, of course, it’s a delight: Silky and unctuous, with that delicately sweet flavor, it melts in the mouth unlike any other food.
Let’s explore 8 ways to eat avocado at breakfast or for that matter any time of the day:
1. Avocado-chocolate smoothies
Wrap your head around this: You can combine kale, avocado, and cacao in a blender for a chocolatey avocado smoothie. Here’s how to do it.
2. Bagel with cream cheese, tomato, and red onion
Avocado works just as well as smoked salmon—or go for both!—on a bagel. Definitely toast the bagel; cool, creamy avocado is a dream against toasty bagel. (We’re partial to everything bagels for an extra wallop of flavor.)
Any time you have leftover Mexican food, whether it’s a half torta or a pile of spicy black beans, consider adding avocado. The fruit—yep, it’s a fruit!—pops up throughout Mexican cuisine for a reason. This chilaquiles recipe is an excellent way to use up extra tortillas, and chicken delivers a kick of protein.
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Interview from 3rd Annual Taste of Mexico:
Dave Miller: How did you get into doing Mezcal?
Cecilia: Well um, kind of a long story but just to put it short… It was a trip that I took to Oaxaca about four or five years ago and the it was the first time I was there taking in the culture, taking in the people and the taste of Mezcal. It occurred to me that people in Mexico were not appreciating it as they should so I started going back to Oaxaca and learning about Mezcal. It is very extensive. And then I started writing about it. And that’s how the blog started and people started calling me la nina del Mezcal. (Watch Interview for more)
TODAY IS NATIONAL COFFEE DAY!!!
Here is a partial list of National Coffee Day Specials for September 29, 2014. Feel free to post other deals. Click for great coffee deals
The widening wealth gap between the rich and the poor in the US is taking a toll on fast-food chains.
By Kate Taylor:
You’ve heard of a Black Angus burger.
Burger King’s latest creation isn’t that.
Chocolate World Expo, the New York area’s largest chocolate-themed event, comes to Manhattan for the first time on Sunday, December 16th, 10am-7pm, at the 69th Regiment Armory (aka Lexington Armory), bringing its own unique blend of chocolate, food and fun to the city… just in time for the holidays! Admission $20/Adults & $10/Children (5-11.)
The best way to get people together to discuss their cultures is through food. “Food is the cross section for communication,” says Crystal A. Johnson, founder and editor-in- chief of the MultiCultural Cooking Network (MCCN).
“I was one of the first people watching cooking shows all day before it was trendy. On the network there weren’t any prominent people of color,” Johnson says. In 2007, she decided to create her own YouTube channel to showcase missing cultures. Since then, MCCN has evolved from a YouTube channel to a Web site that is not just about food. “The MultiCultural Cooking Network isn’t just about cooking food; it’s to create discussion about culture.”
The world traveled Honduran Chef Jay Bonilla knows a thing or two about Sangria. This is one ofhis classic Spanish sangria recipes. Jay says the bottle of wine does not need to be expensive. In this recipe he uses the famous inexpensive wine from Trader Joe’s affectionately called “Two Buck Chuck.” (SEE RECIPE)