Mediterranean Fish Recipe

Mediterranean Medley Cooking with Michelle Karam

*Recipe by Michelle Karam

Ingredients

  • 1-2 Lbs of Fish (Chilean Sea Bass, Branzino) Any flaky white fish will
  • 1 Red Bell Pepper Sliced A Handful of Small Cherry Tomatoes Halved
  •  1 Leek Quartered and Sliced
  • 2 Tbs. Capers
  • (Optionsl) Juice from 1 Lemon
  •  ¼ Cup Dry White Wine
  • 1 ½ Tsp of Old Bay Seasoning A Sprinkle of Fresh Herbs Can Use Either Fresh Dill, Cilantro, Basil

 COOKING DIRECTIONS:

SPRAY THE BOTTOM OF YOUR PYREX DISH WITH PAM OR SOME SORT OF COOKING SPRAY- PLACE FISH IN THE PYREX- PUT ALL OF THE INGREDIENTS ON TOP OF THE FISH- SEASONINGS, VEGETABLES, HERBS, WINE, LEMON JUICE, CAPERS, ETC…. COVER WITH ALUMINUM FOIL AND COOK IN THE OVEN ON 400 FOR 18 TO 30 MIN- DEPENDING ON HOW THICK YOUR PIECE OF FISH IS- THERE SHOULD BE A LOT OF JUICES ON THE BOTTOM- THEN PUT THE OVEN ON BROIL- REMOVE THE FOIL AND PLACE THE FISH UNDER THE BROILER FOR 5 MINUTES- UNTIL THE FISH GETS A LITTLE GOLDEN BROWN ON TOP- SERVE WITH RICE OR MASHED POTATOES.

See Video of Michelle preparing hummus: https://multiculturalcookingnetwork.wordpress.com/2009/12/05/mediterranean-medley-how-to-make-hummus/

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