Sodium Intake – How Much Per Day?

1500 mg of sodium amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 23001024px-salt_shaker_on_white_background mg amounts to one teaspoon or 6 grams of salt per day. Most people today are eating much more than that. The average intake of sodium is about 3400 mg, most of it coming from processed foods.  Read More

 

 

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