Healthy Drinks

We all know that the healthiest drink for our bodies is water. Water makes 70% of our bodies; it cushions our joints, and transports oxygen and nutrients to cells in our bodies. Water encourages bowel movement and helps to defend against blood clots. Everyone should have eight 8 ounce glasses of water every day, especially if you’re an active person. Even though water is the healthiest thing you can put in your body, there are many beneficial drinks that you might want to try. READ MORE